🚨 Emergency Interruption Protocol
WHEN THE URGE FEELS UNBEARABLE:
- Close messages/apps immediately
- Stand up; move body for two minutes
- Say aloud: “No contact. No secrecy. The answer is no.”
- Change environment (bathroom / outside / public space)
- Return to Step 1 and re-run the gate
Urgency is not authority.
Intensity is not consent.